Our Digital Nomad Fitness Routine

Our Digital Nomad Fitness Routine
Keeping fit is an important part in our life as digital nomads. A healthy mind in a fit body – right!?
Although it may be harder when traveling full-time to find the time and place to workout on a regular basis, but with a few adjustments we find it to be quite easy to keep a regular fitness schedule and workout routine while mixing up outdoor activities and conditioning our bodies. Our all-time favorite go to workouts are: running, bicycling and hiking. If there are options for water activities, then we love swimming and kayaking as well. We also make sure to add yoga and meditation to the mix and stretch and foam-roll on a regular basis to keep our bodies flexible and balanced, eliminate stiffness and tight muscles.
We prefer working out in nature, occasionally, we like to add different activities like climbing, bouldering, taking a pilates class, go dancing or playing squash or feather ball, frisbee etc. The important part is to try to keep your body moving on a daily basis, to keep challenging yourself and most of all to having fun while doing so!  We hope our video will inspire you!

Our Favorite Gear Used In This Video:
GoPro HERO5 Session: https://amzn.to/2JIVDnO
GoPro Accessories Kit: https://amzn.to/2zZ4sue
Sunny inflatable kayak: https://amzn.to/2LeUcjc
Aluminum Kayak Paddle: https://amzn.to/2uBFCeH
Double Action Hand Pump for Kayak: https://amzn.to/2uPtdmV
Paddle Sports Life Vest: https://amzn.to/2uAEbNu
Eco-Friendly Sunscreen: https://amzn.to/2MF87m4
Eco-Friendly Yoga Mat: https://amzn.to/2wg3apG
Melt Foam Roller: https://amzn.to/2Mu7gp2
Share:

You might also like …